Feeling a powerful need to increase your stamina? How about flexibility? Balance? Strength? Whether one or all of these apply to you, you’ll want to check out Power Yoga Flow by Travis Eliot. A Level 2, 20­minute yoga class, enjoy focusing on balancing postures, power, flexibility, and an overall sense of well­roundedness in a short amount of time. Class style is a combination of Power and Vinyasa.

Travis notes at the beginning of the session that while the class is short, that’s no reason to sacrifice quality. Spend a few minutes getting connected to your breath and “slipping into a place of heightened awareness and focus.” Move quickly from Plank to Cobra before exhaling back to Downward­Facing Dog, and fulfill Travis’s request to truly listen to you body and discover what it is trying to tell you.

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