Genre: eLearning | Language: English + .VTT | Duration: 1.5 hours | Size: 804 MB
What you'll learn
Understand the fundamentals of keto dieting (calories, protein, carbs, fat, vitamins & minerals)
Create a ketogenic diet that is perfect for your needs and lifestyle
Learn when, what and how much you should eat for optimal body composition
Build more muscle by optimizing your meal plan
Lose fat faster by optimizing your meal plan
Improve immunity and energy levels with the right vitamins and minerals
No prior health knowledge is required or assumed
A digital food scale will help but is not required
Learn How To Build The Perfect Ketogenis Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains
Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Keto Masterclass" is designed for anyone who wants to get the most out of their ketogenic diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.
This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.
Unfortunately, the internet is full of false advice and misinformation about keto dieting. That is why I wanted to create an video course that not only debunks the most common myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.
Here Is What's Inside The Program:
Setting Up Your Ketogenic Diet
The Most Common Keto Myths Debunked
How To Determine Your Optimal Calorie Intake
How Much Protein, Carbs & Fat Do You Need On A Keto Diet?
The Best Keto Food Sources Of Protein, Carbs & Fat
Supplements - The Best Products
Building Muscle & Losing Fat On A Keto Diet
How To Adjust Your Diet For Fat Loss
How To Adjust Your Diet For Muscle Growth
How Much Protein Do You Need To Build Muscle?
How Track Your Progress
The Best Muscle Building & Fat Loss Supplements
Everything You Need To Improve Your Health & Immunity:
The Right Vitamins & Minerals
How Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)
How To Correctly Read A Nutrition Label
Scientifically Proven Ways To Boost Immunity
Common Dieting Questions Answered:
Should You Take Multivitamins?
Is Too Much Protein Bad For You?
Is Too Much Fat Bad For You?
All In All The Program Includes Over 30 Lessons On Dieting And Nutrition
Learn everything you need to know about ketosis, keto cooking, and Ketogenic recipes.
So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You
Who is the target audience?
Anyone wanting to learn the truth about ketogenic dieting & meal planning
Anyone with an open mind towards dieting
What you'll learn
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