English | December 3rd, 2018 | ISBN: 1937715795 | 304 Pages | EPUB | 13.67 MB

With the right training, anyone can finish a marathon!

Hansons First Marathon, from one of Americas most successful marathon training groups, offers a smart, friendly guide to preparing for your first marathon. With their proven method, the coaches of the Hansons-Brooks Distance Project will show you how to break down the 26.2 miles  into achievable daily workouts. By race day, youll feel strong and confident of a race experience youll be proud of.

The Hansons-Brooks Distance Project has an amazing track record of turning normal runners into marathoners through their acclaimed Hansons Marathon Method. Now they have made the marathon not just something to check off your bucket list, but also an enjoyable, inspiring, and life-changing experience.

Hansons First Marathon is for anyone who has decided to step up to the marathon. Whether youre a totally new runner who has never run a race, a recreational runner who enjoys occasional races, or even a competitive runners who is ready to go all the way”youll find the right marathon training schedule for you in Hansons First Marathon. Author and coach Luke Humphrey starts you off on the right foot with a simple survey about your running experience, race goals, and your natural strengths and weaknesses. Then he guides you to the right plan to prepare you for the miles ahead.