Hip Hop Abs (4 Disks + Schedule)

Hip Hop Abs (4 Disks + Schedule)
Video Traning | 11.90 GB


"Hey, I'm Shaun T. You might not know it now, but I used to be 50 pounds heavier. I lost the weight just by dancing and having fun with my Hip Hop Abs® program. That's right, I got these flat, amazing abs without getting on the floor.I can't wait to share my fitness and diet secrets with you. I'll show you my "Tilt, Tuck & Tighten" technique for six-pack abs and burning the fat off your entire body! And don't worry if you can't dance, I'll teach you my moves, step by step, and you'll be ready to hit the clubs in your hot, new body in no time!"


this is 4 iso images of the hip hop abs disks, and a text version of the work out schedule. Burn the images with nero or similar rom. worked for me.

update oct.3: I DO NOT OWN any of this material. I HAVE NEVER seen the actual schedule and the one i have here is made by me from info from other websites, as far as i know is compleatly accurate . if it is not plz comment and place a link or picture of the schedule there.

the video and audio are the best ive seen so far with iso. thanx to beach body for making this and to the original uploaders of these iso for accually paying them for it. hahaha you guys are troopers!

Download (Hotfile)
http://hotfile.com/dl/62049268/af5080f/Hip.Hop.Abs.part01.rar.html
http://hotfile.com/dl/62049270/64ae3a8/Hip.Hop.Abs.part02.rar.html
http://hotfile.com/dl/62049272/4bfe2a0/Hip.Hop.Abs.part03.rar.html
http://hotfile.com/dl/62049265/d205771/Hip.Hop.Abs.part04.rar.html
http://hotfile.com/dl/62049266/9fc6338/Hip.Hop.Abs.part05.rar.html
http://hotfile.com/dl/62049271/ebe6f3c/Hip.Hop.Abs.part06.rar.html
http://hotfile.com/dl/62049264/60de839/Hip.Hop.Abs.part07.rar.html
http://hotfile.com/dl/62049267/aed08b2/Hip.Hop.Abs.part08.rar.html
http://hotfile.com/dl/62049263/1fd91fd/Hip.Hop.Abs.part09.rar.html
http://hotfile.com/dl/62049269/a42b7a4/Hip.Hop.Abs.part10.rar.html
http://hotfile.com/dl/62049773/0d05266/Hip.Hop.Abs.part11.rar.html
http://hotfile.com/dl/62049781/5546fec/Hip.Hop.Abs.part12.rar.html
http://hotfile.com/dl/62049785/001f7df/Hip.Hop.Abs.part13.rar.html
http://hotfile.com/dl/62049786/4240180/Hip.Hop.Abs.part14.rar.html
http://hotfile.com/dl/62049804/22221a2/Hip.Hop.Abs.part15.rar.html
http://hotfile.com/dl/62049807/468068b/Hip.Hop.Abs.part16.rar.html
http://hotfile.com/dl/62049808/3445748/Hip.Hop.Abs.part17.rar.html
http://hotfile.com/dl/62049811/6f4d34b/Hip.Hop.Abs.part18.rar.html
http://hotfile.com/dl/62049814/98090f6/Hip.Hop.Abs.part19.rar.html
http://hotfile.com/dl/62049816/8c5b6e0/Hip.Hop.Abs.part20.rar.html
http://hotfile.com/dl/62050289/b9435a2/Hip.Hop.Abs.part21.rar.html
http://hotfile.com/dl/62050296/53fa99a/Hip.Hop.Abs.part22.rar.html
http://hotfile.com/dl/62050298/bbcd475/Hip.Hop.Abs.part23.rar.html
http://hotfile.com/dl/62050305/cfbe0be/Hip.Hop.Abs.part24.rar.html
http://hotfile.com/dl/62050322/9156153/Hip.Hop.Abs.part25.rar.html
http://hotfile.com/dl/62050325/3e36a24/Hip.Hop.Abs.part26.rar.html
http://hotfile.com/dl/62050329/82004b5/Hip.Hop.Abs.part27.rar.html
http://hotfile.com/dl/62050341/2617ec7/Hip.Hop.Abs.part28.rar.html
http://hotfile.com/dl/62050368/13e6943/Hip.Hop.Abs.part29.rar.html
http://hotfile.com/dl/62050373/b44c94b/Hip.Hop.Abs.part30.rar.html
http://hotfile.com/dl/62051024/4a1147f/Hip.Hop.Abs.part31.rar.html
http://hotfile.com/dl/62051048/2cea900/Hip.Hop.Abs.part32.rar.html
http://hotfile.com/dl/62051059/fc27806/Hip.Hop.Abs.part33.rar.html
http://hotfile.com/dl/62051063/45e4327/Hip.Hop.Abs.part34.rar.html
http://hotfile.com/dl/62051067/8384066/Hip.Hop.Abs.part35.rar.html
http://hotfile.com/dl/62051072/e47e467/Hip.Hop.Abs.part36.rar.html
http://hotfile.com/dl/62051076/8a13ee2/Hip.Hop.Abs.part37.rar.html
http://hotfile.com/dl/62051081/997dbf4/Hip.Hop.Abs.part38.rar.html
http://hotfile.com/dl/62051119/f060b62/Hip.Hop.Abs.part39.rar.html
http://hotfile.com/dl/62051165/3a15792/Hip.Hop.Abs.part40.rar.html
http://hotfile.com/dl/62051615/e74eb84/Hip.Hop.Abs.part41.rar.html
http://hotfile.com/dl/62051626/20a740b/Hip.Hop.Abs.part42.rar.html
http://hotfile.com/dl/62051656/ca0768a/Hip.Hop.Abs.part43.rar.html
http://hotfile.com/dl/62051663/7f69f69/Hip.Hop.Abs.part44.rar.html
http://hotfile.com/dl/62051666/1e2a120/Hip.Hop.Abs.part45.rar.html
http://hotfile.com/dl/62051671/4a5f5e5/Hip.Hop.Abs.part46.rar.html
http://hotfile.com/dl/62051685/0a0b7e1/Hip.Hop.Abs.part47.rar.html
http://hotfile.com/dl/62051693/a429bd7/Hip.Hop.Abs.part48.rar.html
http://hotfile.com/dl/62051700/7f87ad6/Hip.Hop.Abs.part49.rar.html


Mirror:
Download (FileServe)
http://www.fileserve.com/file/kF79mZw/Hip.Hop.Abs.part01.rar
http://www.fileserve.com/file/v4XPH4c/Hip.Hop.Abs.part02.rar
http://www.fileserve.com/file/jxmDJkk/Hip.Hop.Abs.part03.rar
http://www.fileserve.com/file/Tdu79Ab/Hip.Hop.Abs.part04.rar
http://www.fileserve.com/file/e6mH8Yw/Hip.Hop.Abs.part05.rar
http://www.fileserve.com/file/Y3jXeY8/Hip.Hop.Abs.part06.rar
http://www.fileserve.com/file/4WyuVAk/Hip.Hop.Abs.part07.rar
http://www.fileserve.com/file/N2Z7TEh/Hip.Hop.Abs.part08.rar
http://www.fileserve.com/file/gK26xe4/Hip.Hop.Abs.part09.rar
http://www.fileserve.com/file/FPRT8Sy/Hip.Hop.Abs.part10.rar
http://www.fileserve.com/file/JBqjqcz/Hip.Hop.Abs.part11.rar
http://www.fileserve.com/file/QcHyeSN/Hip.Hop.Abs.part12.rar
http://www.fileserve.com/file/GJVdBCe/Hip.Hop.Abs.part13.rar
http://www.fileserve.com/file/JutZaGu/Hip.Hop.Abs.part14.rar
http://www.fileserve.com/file/jAht89n/Hip.Hop.Abs.part15.rar
http://www.fileserve.com/file/Utqr9QA/Hip.Hop.Abs.part16.rar
http://www.fileserve.com/file/y9ZweMM/Hip.Hop.Abs.part17.rar
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http://www.fileserve.com/file/4JsbYZg/Hip.Hop.Abs.part35.rar
http://www.fileserve.com/file/VnSvtM8/Hip.Hop.Abs.part36.rar
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http://www.fileserve.com/file/yfPFXje/Hip.Hop.Abs.part38.rar
http://www.fileserve.com/file/tU6sy7A/Hip.Hop.Abs.part39.rar
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http://www.fileserve.com/file/XuJsAAm/Hip.Hop.Abs.part41.rar
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http://www.fileserve.com/file/4DPpQm5/Hip.Hop.Abs.part43.rar
http://www.fileserve.com/file/4ZydmFk/Hip.Hop.Abs.part44.rar
http://www.fileserve.com/file/58ZEwTm/Hip.Hop.Abs.part45.rar
http://www.fileserve.com/file/XVtH7fy/Hip.Hop.Abs.part46.rar
http://www.fileserve.com/file/3uvdaQy/Hip.Hop.Abs.part47.rar
http://www.fileserve.com/file/ESwyDSM/Hip.Hop.Abs.part48.rar
http://www.fileserve.com/file/DJQK4G8/Hip.Hop.Abs.part49.rar


Or:
Download (Uploading)
http://uploading.com/files/6b62c4d6/Hip.Hop.Abs.part01.rar/
http://uploading.com/files/64m183m5/Hip.Hop.Abs.part02.rar/
http://uploading.com/files/3b6234c7/Hip.Hop.Abs.part03.rar/
http://uploading.com/files/738fd3me/Hip.Hop.Abs.part04.rar/
http://uploading.com/files/2m364bc7/Hip.Hop.Abs.part05.rar/
http://uploading.com/files/4bfd1927/Hip.Hop.Abs.part06.rar/
http://uploading.com/files/eb6d72b5/Hip.Hop.Abs.part07.rar/
http://uploading.com/files/14a5cb1f/Hip.Hop.Abs.part08.rar/
http://uploading.com/files/521b36mm/Hip.Hop.Abs.part09.rar/
http://uploading.com/files/d61a7af4/Hip.Hop.Abs.part10.rar/
http://uploading.com/files/9847242b/Hip.Hop.Abs.part11.rar/
http://uploading.com/files/1855119m/Hip.Hop.Abs.part12.rar/
http://uploading.com/files/bbce1b8d/Hip.Hop.Abs.part13.rar/
http://uploading.com/files/f653335e/Hip.Hop.Abs.part14.rar/
http://uploading.com/files/2985899c/Hip.Hop.Abs.part15.rar/
http://uploading.com/files/c2854bm8/Hip.Hop.Abs.part16.rar/
http://uploading.com/files/ba79m137/Hip.Hop.Abs.part17.rar/
http://uploading.com/files/d3mbc494/Hip.Hop.Abs.part18.rar/
http://uploading.com/files/41cfd4cd/Hip.Hop.Abs.part19.rar/
http://uploading.com/files/m4196a8b/Hip.Hop.Abs.part20.rar/
http://uploading.com/files/b3bec6md/Hip.Hop.Abs.part21.rar/
http://uploading.com/files/a128m9c3/Hip.Hop.Abs.part22.rar/
http://uploading.com/files/d5ab563a/Hip.Hop.Abs.part23.rar/
http://uploading.com/files/65f14ce1/Hip.Hop.Abs.part24.rar/
http://uploading.com/files/5fm88bef/Hip.Hop.Abs.part25.rar/
http://uploading.com/files/fae14364/Hip.Hop.Abs.part26.rar/
http://uploading.com/files/2a24mbmb/Hip.Hop.Abs.part27.rar/
http://uploading.com/files/9ffbc1mm/Hip.Hop.Abs.part28.rar/
http://uploading.com/files/cmm6c68d/Hip.Hop.Abs.part29.rar/
http://uploading.com/files/1me682d8/Hip.Hop.Abs.part30.rar/
http://uploading.com/files/cada2mmf/Hip.Hop.Abs.part31.rar/
http://uploading.com/files/24f5aebb/Hip.Hop.Abs.part32.rar/
http://uploading.com/files/ec859emf/Hip.Hop.Abs.part33.rar/
http://uploading.com/files/6aebcd9e/Hip.Hop.Abs.part34.rar/
http://uploading.com/files/c7f9faef/Hip.Hop.Abs.part35.rar/
http://uploading.com/files/3476fe26/Hip.Hop.Abs.part36.rar/
http://uploading.com/files/433238cd/Hip.Hop.Abs.part37.rar/
http://uploading.com/files/aaccd861/Hip.Hop.Abs.part38.rar/
http://uploading.com/files/5abe21d3/Hip.Hop.Abs.part39.rar/
http://uploading.com/files/m4fb74cf/Hip.Hop.Abs.part40.rar/
http://uploading.com/files/4eacb3md/Hip.Hop.Abs.part41.rar/
http://uploading.com/files/mede86d8/Hip.Hop.Abs.part42.rar/
http://uploading.com/files/md1ee995/Hip.Hop.Abs.part43.rar/
http://uploading.com/files/bb44e449/Hip.Hop.Abs.part44.rar/
http://uploading.com/files/642d1cd2/Hip.Hop.Abs.part45.rar/
http://uploading.com/files/7664296a/Hip.Hop.Abs.part46.rar/
http://uploading.com/files/35e21d2f/Hip.Hop.Abs.part47.rar/
http://uploading.com/files/5mce3358/Hip.Hop.Abs.part48.rar/
http://uploading.com/files/a348279b/Hip.Hop.Abs.part49.rar/


All links are interchangeable


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 singcang   |  

By AMG.FX

#1  

rapidshare plz
18 August 2010 06:22
  |    |  




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